Long Beach Baby Child Family Photographer

green smoothie

22Mar

Tropical Green Smoothie [In the Kitchen]

I try not to let Google Analytics determine my happiness.  But, it’s that page that tells me how many of you are listening.  Blogging can be a little lonely sometimes.  As in, tap tap, is this thing on?  One of my more popular posts was my Green Smoothie with Peanut Butter and Banana.  Thanks to a site called Oatmeal in My Bowl that featured 30 days of green smoothies, they’re my number one contributor of hits.  So, ALOT of you care about green smoothies!  As in thousands!

Where does that lead me?  A summer version.  A Tropical Green Smoothie!!  This recipe is just as good as the original, but has a much more summery taste.  Just try it, already!

The key to a good green smoothie is frozen bananas.  I like to prepare a few bananas ahead of time and then have them ready.  But, if I run out, I’ll slice a banana very thin on a plate and freeze it for 15-20 minutes.

I make this smoothie for the whole family, so this recipe will give you 3 large portions or about 5 medium size portions.  I add the banana at the bottom of the blender, top with another regular (unfrozen banana) add a sliced mango, a can of light coconut milk and a big handful or two of fresh spinach.  If you like your smoothies very cold, add a cup of crushed ice.  Blend until the spinach is thoroughly pulsed.

//photography by Kristin Eldridge in Long Beach

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08May

Green Smoothie with Peanut Butter & Banana [In the Kitchen]

I’ve been repeating myself lately.  Gushing on and on to a friend before they quietly slip in, oh yeah, you mentioned that to me last time I saw you.  It’s just that usually green things are a hard sell.  Until the green smoothie came to town.  I read on Joy the Baker about the green smoothie that she created.  I wanted to try it because basically I love all her recipes.  I didn’t have almond milk on hand, so the first time I made it with skim milk instead.  It was pretty good, but still had a ‘green’ taste, so I played around with adding berries or pineapple to sweeten it a bit.  After making it to the store to pick up some almond milk, I tried it again but decided against adding any additional fruit.  Big improvement!  The almond milk really makes this!  Then, THEN, after a really really long run, I just needed some protein, so I added a tablespoon of peanut butter and I thought I discovered a new super power.

The almond milk and the peanut butter cover any ‘green’ taste, so don’t be scared.  TRY THIS.  Try it before I tell you about it again and you have to pretend I didn’t just tell you how much I love green smoothies.

Here’s the lowdown:  Thinly slice a banana and freeze it until solid.  Add this to a blender with 1 cup of almond milk (I particularly love vanilla flavor), a big handful of baby organic spinach and a tablespoon of natural peanut butter.  Blend it until you don’t see any more flecks of spinach.

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